My Blog

According to yoga philosophy, energy (referred to as “prana”) is the fundamental life force that animates all living beings and the universe. Some key points about the yogic view of energy:

Prana is the subtle life force energy that flows through the body’s energy channels (nadis) and powers all physical, mental, and spiritual processes.

Yoga practices like pranayama (breath control) and asanas (postures) are used to cultivate, balance, and direct this prana energy to promote health, vitality, and spiritual development.

Blockages or imbalances in the flow of prana can lead to physical, mental, and emotional problems. Yoga aims to remove these blockages and restore the proper flow of energy.

Prana is not just physical energy, but also encompasses mental, emotional, and spiritual dimensions of energy and consciousness.

Directing one’s energy (brahmacharya) in a balanced and purposeful way, rather than dissipating it, is an important yogic principle.

In summary, yoga philosophy views energy as a fundamental life force that must be understood, channeled, and directed properly through yogic practices for physical, mental, and spiritual wellbeing.